1 Testosterone Hi Tech Reviews

1 Testosterone Hi Tech Reviews

Cyclosome delivery system

Addition of 6,7 Dihydroxybergamottin for prolonged effect

1-Testosterone is dosed a third less than in 2013 study

Kidney and liver impairing side effects

Bottom Line

1-Testosterone is a powerful anabolic stimulator that utilizes the only testosteroneprohormone legally available on the U.S. market.

It has been shown to dramatically boost both muscle and strength in as little as four weeks.

Hi-Tech 1-Testosterone utilizes the Cyclosome delivery system to ensure maximum absorption.

It also includes 6,7 Dihydroxybergamottin for extended uptake.

This is one of the most powerful legal prohormones that we have encountered.

Usediscount code FITFREK

You're here to make gains and you're willing to go all the way right?

But you probably don't want to take steroids or anything of that extreme.

Luckily for you, you have a number of supplements to choose from and this one is 1-Testosterone by Hi-Tech Pharmaceuticals.

In 2014, the then President Obama outlawed the sale of prohormones in the United States.

The reaction of those who were making millions off the sale of these chemical hormone precursors was to make adaptations to their products so that they passed the legal requirement.

Hi-Tech Pharmaceuticals is a company that makes products that push the boundaries.

They challenge the status quo and, more than often, bringing out products that are game changers.

They strive to find a way to circumvent the regulations to produce products that are legal.

The first thing that the Hi-Tech Pharma guys did was to create a new delivery technology which allows for a much higher level of bioavailability, providing the prohormone at lower doses but with more effectiveness.

They then created a two-step conversion process to get to 1-testosterone, which is also known as 1-andro.

Hi-Tech Pharma then set about creating a version of their prohormone that was going to meet the requirements of advanced, hardcore bodybuilders.

These guys aren't interested in minimal effects – they are after true steroid-like gains.

What they came out with is1-Testosterone and it is one of the hardcore 1-DHEA supplements out there today.

Look at what's included…

• 110 mg 1-Andro
• Cyclosome Technology
• Suitable for advanced bodybuilders who are bulking
• Use on an 8-week off / four-week on cycle

Hi-Tech 1-Testosterone Ingredients

1-Androstene-3b-ol-17-one

How 1-Androstene-3b-ol-17-one Works

Dosage: Is It Enough?

The only study that has ever been carried out on 1-Andro had subjects on a dose of 330 mg per day.

This resulted in an average gain of 8.8 pounds of lean muscle in just four weeks.

This was delivered as three daily doses of 110 mg.

However, the label recommendations on this product tell you to take a maximum of two 110 mg tablets per day.

This only provides you with two thirds the dosage of that were used in the study.

Of course, nothing stops you from using 3 tablets per day, but you will be going beyond the manufacturer's guidelines if you do.

It should be noted that this product benefits from Hi-Tech's Cyclosome delivery system, which allows for better absorption.

This may make 2 tablets as effective as the three tablets used during the study.

What Can Andro-1 Do And Are There Side Effects?

As mentioned, this product has been studied under legitimate scientific laboratory conditions.

The study was conducted out of Texas A&M University in 2013.

Unlike many studies, the subjects were all trained athletes – 17 men between the ages of 18-35.

They each took a dosage of 330 mg of Andro-1, spread out over 3 110 mg doses.

They took the supplement for a total of 4 weeks.

The results were outstanding.

The overall level of muscle mass was increased, with the average lean mass going from 74 to 78.5 pounds.

The increase in strength levels was even more impressive, with the average squat going from 365 to 405 pounds – remember that is in just 4 weeks!

In comparison, the placebo group lost weight, but added just a small amount of muscle.

The study did also record some side effects.

There was an elevation in fatty acid levels as well as impaired liver and kidney functioning.

However, the fatty acid levels returned back to normal once the subjects stopped using Andro-1.

The study subjects who were using Andro-1 also reported feelings of lethargy and a loss of libido.

On Cycle / Post Cycle Requirements

6,7 Dihydroxybergamottin (50mg)

6,7 Dihydroxybergamottin is a compound found in grapefruit extract.

It has been shown to break down the metabolism of steroids and other drugs.

This effectively allows the Andro-1 to stay in your system for longer which results in a greater anabolic effect and for a longer period of time.

This compound was used in the 2013 Texas A&M study at the same dose as used in 1-Testosterone.

Cyclosome Delivery System = phosphatidylcholine 75% / hydroxypropyl beta cyclodextrin (HPβCD).

Hi Tech Pharma's Andro-1 goes a step beyond the compound that was used in the 2013 study by incorporating its patented Cyclosome Delivery System.

A lot of anabolic ingredients have a hard time being absorbed into the bloodstream by the small intestine. In fact, DHEA has just a 3-6% oral availability.

To overcome this problem, Cyclosome uses sugar and fats to bind to the compound in order to hugely boost its bioavailability.

The compounds used are cyclodextrin and liposomes.

Cyclodextrin (Starch Sugar)

Liposome For Increased Absorption

Dosage/ how to take/ off book approach

What To Stack With 1-Testosterone

Do I Need A PCT? (Post Cycle Supplement)

Who Can Take 1-Testosterone?

Should This Be Your First Prohormone?

What To Take For Beginners

What Prohormones can be stacked with 1-testosterone?

What's The Best Diet And Training While On Cycle?

Protein: The Muscle Builder

Dosage/ how to take/ off book approach

Key Facts of Protein

Training for Size

Best Exercises To Do While Bulking On 1-Testosterone

Recommended Supplements:

Creatine

BCAA's

Optimum Nutrition BCAA Supplement

The Best Protein Powder for Building Muscle and Losing Weight

Supplement Side Effects

Final Words

Ready To Make Gains With 1-Testosterone?

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site.

Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot.

Click here to check out his 12 year transformation: Natural 12 Year Transformation

1 Testosterone Hi Tech Reviews

Source: https://fitfrek.com/hi-tech-1-testosterone/

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Scotch Eggs Low Carb Diet

Scotch Eggs Low Carb Diet

This post has been a long time coming! Until I made them last week, I'd never even tasted a scotch egg. But my husband had them last spring at a beer tasting he went to and was hooked. He asked me to recreate them and they went on my list but I never got around to it. Honestly I wasn't that gung ho about it – it was eggs and sausage I thought, big deal right? Boy was I ever wrong! Anyway, I intended to make them during my "across the pond" week when I made the Bangers and Mash, Fisherman's Pie, and a few other revamped classic dishes from the British Isles, but I never got around to it. They seem to be everywhere lately though and I finally decided I had to see what all of the fuss was about…

Before I get to the recipe though, I just have a few quick IBIH updates. First, you may have noticed that I finally hit the 1,000,000 mark this weekend. Oh…you didn't? What kind of friends are you??? You mean you weren't sitting there staring at the screen, wearing party hats and holding noisemakers waiting for the counter to turn? Ok, just me then! In case you missed it, I submit this photo because I of course had my camera ready since it was a big moment for me!

When I started this blog just for kicks, I never dreamed I'd get a million hits, let alone in my first year! So thanks a bunch to all of you that have helped make it happen! It would not be nearly as much fun without all of your support and comments.

And speaking of comments, I made a post last week about switching to Disqus commenting format because so many people were having trouble with Blogger not allowing them to comment. Well long story short, not only did it not solve that problem, but when they imported my existing comments they were not threaded so all of my replies to your recipe questions were buried and out of sync which just wouldn't do. When I contacted Disqus they said they were unable to import threaded comments from Blogger "at this time" (which would have been nice to know before I went to the trouble of installing it). I have since removed Disqus which reinstated the old threaded comments – however, until I figure out how to restore them (and I'll be honest, I may never figure this out) all the comments you guys made through Disqus in the past few days are gone! I am SO SORRY about that!

I hope to implement my move to WordPress soon so that I can give you a better experience – not only with commenting but also a recipe index and print recipe function, along with some other goodies. It's going to be a lot of work though and will take some time to implement so please bear with me a little longer! And if any of you (especially my fellow food bloggers) have strong opinions for or against WordPress and your experiences with them (especially exporting an existing blog), I would LOVE to hear them as I am a bit nervous about this undertaking. Feel free to comment here or email me directly at sevigm@yahoo.com. Ok that's all for the boring stuff, now on to the actual recipe!

Of course I had to make these low carb so regular breading options were out. I experimented with a 50/50 coconut flour to grated parmesan ratio – seasoned with S&P and a little garlic powder. It worked great and that will be my "go to" low carb breading from now on. I used a mild "breakfast style" pork sausage that I found at my local grocery store that had the least amount of carbs in it – I think it was called Jamestown and it came in a roll with an orange and white label. Do check the nutrition labels because a lot of the mainstream sausage brands contain quite a bit of sugar or corn syrup. I've seen versions made from chorizo (definitely trying that) and italian sausage as well so feel free to experiment with what you can find.

My biggest challenge in making these was trying to get the yolks to stay soft. I made them a few times, experimenting with different techniques and finally got as close to runny as I think is possible. More than a few of my eggs were too soft to peel and the white oozed out so they had to be scrapped, but I finally hit on the right amount of time to keep the white firm enough to peel and handle, with the yolk staying semi-soft – I just don't like hard boiled eggs that are light yellow and chalky, but you cook them to your preference. Then you peel them, wrap them, dip them and fry them!

The only problem with these if you're doing low carb is that you definitely wish you were drinking a great beer when you are eating them! It's worth the effort to make these because they taste so much better than just the sum of their parts! The salty juicy sausage works perfectly against the smooth egg white, rich yolk, and the crunchy fried coating. And though they need no accompaniment they are also delicious with a drizzle of hot sauce! My husband is happy and thinks they are at least as good as he remembers – as for me, I'm definitely a fan and will be making these again and again! My favorite thing about them? They are just as good cold the next day, so they are perfect to pack for lunch on the go!

Print

• 7 large eggs
• 1 tube of breakfast sausage
• 1/4 c parmesan cheese
• 1/4 c coconut flour
• S & P
• 1/4 tsp garlic powder
• 1 egg, beaten
• oil for frying

---

1. Place the eggs in a medium saucepan in cold water. Bring to a boil and boil for 4 minutes. Turn off heat and let them sit in the hot water for five minutes. Remove from the pan and place in ice water. Cool for five minutes.
2. While they are cooling, mix your coconut flour, parmesan, salt and pepper and garlic powder in a shallow bowl or dish and set aside.
3. Peel the eggs under cold running water and set on a plate lined with paper towels. You may have to blot them as well, because you want them completely dry when you wrap them with the sausage.
4. Meanwhile, remove your sausage from the tube and cut into 7 equal portions. Take a piece and using your left hand, flatten the sausage out onto your right hand making an oblong oval that is about 1/4 inch thick. Place an egg in the center of the sausage, cup your hand and use your fingers to wrap the sausage completely around the egg. Then press as you would if forming a meatball to make sure the meat is evenly wrapped and smooth. Set aside and repeat with the other eggs.*
5. I started my oil heating (in a heavy duty pan about 1/2 inch deep) while I wrapped these. Once they are all wrapped, dip them first in the beaten egg, then the coconut flour/parmesan coating and place them in your hot oil – I put the completed eggs onto a spoon and rolled them into the oil to prevent splashing.
6. They don't take long to cook, turn them every 2 minutes or less until golden brown all the way around and then take them out and put them on a paper towel lined plate.
7. Served hot or cold these are awesome! And filling! I ate one and a half of them after taking the photos and was totally stuffed for hours afterward.

Notes

*It sounds harder than it really is but you'll get the hang of it quickly. I wish I had a photo tutorial but it's hard to take photos with sausage covered hands, so hopefully this description gives you the idea. I tried rolling out the sausage between parchment sheets but then when I used a spatula to get it off, it crumpled up – so the hand technique worked the best for me.

For the nutrition data, I'm giving you the eggs dipped, but not fried, because I don't know how to add the frying calories. Use your own discretion in how much fat and calories that would add to the total.

• Category: Appetizer
• Cuisine: Eggs

Nutrition

• Serving Size: 1 egg
• Calories: 321
• Fat: 28g
• Carbohydrates: 2g net
• Protein: 15g

Reader Interactions

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Scotch Eggs Low Carb Diet

Source: https://www.ibreatheimhungry.com/scotch-eggs-2/

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Csiro Low Carb Diet Success Stories

Csiro Low Carb Diet Success Stories

Two in three adults are overweight or obese in Australia - and Professor Grant Brinkworth from CSIRO has the science to back it up.

But curbing the effects of obesity is as simple as changing your diet - with a low-carb approach dramatically reducing the risk of diabetes and heart disease.

Watch the full story above.

Watch The Morning Show on Channel 7 and stream it for free on 7plus >>

"For many years, we've had the high-carbohydrate, low-fat approach - and research shows it's only offering people moderate benefits," Brinkworth said.

More on 7NEWS.com.au

• Calls for sugar tax reignite as study reveals 'alarming' amount teens consume
• Dr Michael Mosley explains the science behind 800 calories a day
• The foods you should and shouldn't eat for your mental health
• Get more health news here

"The research continues to evolve, and it shows that eating a dietary pattern that's lower in carbohydrates and higher in protein and healthy fats is an effective way to sustain long-term weight loss and improve your blood glucose control and heart health."

Who the diet works for

"It's a dietary pattern that's still nutritionally complete, so it still has an adequate amount of vitamins, minerals and fibre, and can be used by a variety of people," Brinkworth said.

"But it is an energy-controlled plan, so for people that are trying to lose weight, and in particular people with insulin resistance, type 2 diabetes or metabolic syndrome, it can be particularly effective because of the enhanced improvements with blood glucose control.

"The CSIRO low-carb books do recommend you do it in conjunction with exercise because that's just as important for weight management and health outcomes.

Resistance on the muscles will help to maintain muscle mass and a higher metabolic rate. Credit: Getty Images Stock

"The research shows that if you combine a low-carb diet with resistance exercises in particular, it's really effective for sustaining long-term weight loss.

"Resistance on the muscles will help to maintain muscle mass and a higher metabolic rate, which makes it easier to maintain a healthy body weight long-term.

"The exercises only have to be around a moderate intensity - and roughly 30 to 60 minutes a day is recommended."

Based on evidence

"The CSIRO is only going to put out lifestyle plans that are evidence-based," Brinkworth said.

"It's using the latest scientific evidence to bring solutions to the Australian people that are actually going to work - and we've got evidence to prove that."

Find out more about the CSIRO Low-Carb Diet: Quick and Easy recipe book here.

Csiro Low Carb Diet Success Stories

Source: https://7news.com.au/the-morning-show/csiro-recommends-a-low-carb-diet-for-long-term-weight-loss-goals-c-473130

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Are Eggs Good On A Low Carb Diet

Are Eggs Good On A Low Carb Diet

Eggs are a great source of protein, are filling, healthy, and  have very low carbs and sugar content. They are versatile, delicious, and should be a staple part of a healthy diet. But you can't just scramble an egg for every meal! You need variety, we all crave different flavors, and eggs are a pretty adaptable and versatile food.

My family has a history of diabetes and heart disease, so trying to stay healthy now is really important to me. I want to be healthy and live a long life, and not have a chronic condition that I possibly could have prevented with a healthier diet. According to SFGATE.com, "The three types of carbohydrates are sugar, starch and fiber. During the digestive process, both sugars and starches are turned into the sugars [glucose] that the body uses for energy. People lack the enzymes needed to digest fiber, so it passes through the digestive tract without turning into to sugar."

For people with diabetes, these carbs-turned-glucose drive up their blood sugar. For non-diabetics, a low carb diet can help you lose weight. WebMD explains, "When [your body] doesn't have enough  carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones." Basically, when you drop down on carb consumption, or start eating less calories, your body switches to ketosis for energy, instead of just burning the glucose from your carb heavy food.

You're going to be replacing the carbs in things like pasta, bread, and bananas, with foods that are high protein and high fiber! Fiber is super important, because big changes in your diet, including cutting down on carbs, can cause constipation. Also, make sure to drink plenty of water! Ketosis uses more body energy and can cause dehydration.

Eggs are such a great way to have a low-carb food and incorporate it into different types of meals. Forget breakfast omelettes, here are 10 ways you can incorporate eggs in to every meal!

Breakfast

1. Very Low Carb Muffin Sized Egg Cups from Jyssica.blogspot.com

These are healthy and easy on-the-go breakfasts for busy people! Or lazy people. I made these on a Sunday, and my husband and I took them to work all week for breakfast. They are super simple and only 6 ingredients, with a ton of options for making it differently. You can make it yours using other vegetables and your favorite spices. This version has ground turkey, asparagus, spinach, eggs, and cheese. They take about half an hour altogether, and each egg cup is only 107 calories, 1.28 grams of carbs, and almost 11 grams of protein!

2. Low Carb Eggs Benedict Casserole from PeaceLoveandLowCarb.com.

A new take on the Benedict! Instead of carb-full English muffins, have a casserole. The sauce is really the star, and is still made with egg yolk and butter, so there is some fat, but each serving only has 2 grams of carbs and a whopping 22 grams of protein! This casserole is incredibly satisfying and has Canadian bacon all in, under, and on top of it. Drizzle with sauce and serve hot!

Lunch

I think everyone knows how great eggs are for breakfast, so let's move on and find some low carb options that include eggs for the rest of the day!

3. Sausage Stuffed Peppers from MamaLovesFood.com

This author calls them breakfast peppers, but this great recipe of colorful peppers, ground sausage, onions and topped with eggs is an anytime meal and would make an incredibly healthy and filling lunch. They are easy to transport and would be great to take to work, too. Add some green onion, a little citrus, and some fresh herbs and you can make it pop even more! This blog has an amazing looking Mexican Stuffed Pepper recipe as well!

4. Shakshuka from ToriAvey.com

HELLO. Consisting of eggs poached in a spicy tomato sauce, shakshuka is a staple food in Tunisian, Libyan, Moroccan, Israeli, and Egyptian homes! This one-pan meal is versatile and can be added to and modified a bunch of different ways, but is mainly made with bell peppers, tomato, tomato paste, onions, and eggs, and a lot of spices. You can add mushrooms, meat, green veggies, anything really, but this is a great dish as-is, too. Put it in a bowl and dip low carb bread into it for lunch, add a side salad for a dinner meal, or eat straight from the pan, but eat this shakshuka!

5. BLTs on Low Carb Bread from DietDoctor.com

This is exactly what you think it is! A bacon, lettuce, and tomato sandwich on low carb bread that they call "oopsie bread." Filling, and an awesome addition to a low carb diet, so that you can have sandwiches! How is this incorporating eggs, you may ask? They are in the bread! The base of the bread is whipped eggs whites later incorporated into a mixture of egg yolks and cream cheese. Full recipe below!

6. BBQ Chicken Cobb Salad from DamnDelicious.net

Of course I had to put a salad on here! Salads, rabbit food, no matter what you call them, they are a lunch staple. You don't need to be on any sort of diet to love a great salad. They are perfect for lunch. Filling, interesting, flavorful, but not heavy food that will keep you going through the rest of your work day. This one includes chopped hard-boiled eggs, black beans, tomatoes, BBQ chicken and more. This author tops hers with buttermilk ranch, but you can save on some calories with oil and vinegar!

Dinner

7. Zucchini Pasta w/ Poached eggs and Quick Heirloom Cherry Tomato Basil Sauce from HalfbakedHarvest.com

Oh. My. Goodness. This filling and healthy "pasta" dish is so amazing. You are going to feel like a kitchen goddess making this dish, and then not fall into a food coma afterwards! This meal uses zucchini and a spiralizer to make those noodles, but you can do it by using a mandolin to get thin slices then chopping those into skinny sticks, too. The poached egg oozes and coats the pasta to get a carbonara feel, and the cherry tomatoes and basil keeps it super fresh. This cook does add regular pasta to the zucchini noodles for more texture, but you do not have to do that! Or you can add quinoa noodles, or use spaghetti squash and a spiralizer for more veggie noodles. You have so many options!

8. Eggs & Vegetable Fried in Coconut Oil from AuthorityNutrition.com.

This is a simple recipe with 3-4 eggs and a bunch of stir-fry veggies being fried in one skillet in coconut oil, which has a ton of health benefits! You can do a lot of baking and cooking with coconut oil! These fried nuggets of goodness would be a great late meal on top of a bed of mashed cauliflower (simulating rice) or mixed in with some non-fried foods like squash and fresh mozzarella. You can also leave out the oil and do a stir-fry!

9. Fried Cauliflower Rice from Emma Christensen

Pieces of egg and vegetables make this cauliflower-turned-rice into a hit. Cauliflower has been growing in popularity due to its versatility and how you can use it to replace starchy and carb-full foods like rice, mashed potatoes, and more. This "fried rice" recipe gives you the flavors you expect from fried rice, but with a healthy twist. The egg in there makes it feel so real! And chicken, pork, turkey, or shrimp for a deeply filling dinner.

10. Ramen with Shirataki Noodles from Washoku.guide

I'm not going to lie, this recipe is pretty complex and has a lot of ingredients that you might not be able to find at your regular corner store. But the important bit is that instead of regular ramen noodles, try shirataki noodles! Shirataki are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam. They are low carb and have a similar width and texture of ramen noodles. You can use your favorite recipe for ramen, the veggies and spices, the sprouts and the egg, and pull it together with their shirataki noodles for an incredible meal.

Bonus: Bread Options!

Here are 2 low carb homemade bread recipes you can use for all manner of sandwiches and burgers, for dipping into soups, and dipping into hummus. These 2 recipes are both from DietDoctor.com, and I linked to their recipes below. These will really open up more possibilities if you are cutting back on carbs!

Oopsie Bread made from Eggs & Cream Cheese!

More complicated: Low Carb Naan Bread that looks so amazing!

Final Thoughts

Low carb doesn't mean boring! Eggs can be a low carb and high protein alternative to some foods, and can feature in your meals throughout the day. Don't just relegate them to scrambled eggs on the weekends sometimes, try these delicious ways to eat eggs all week long!

Featured photo credit: Guff.com via guff.com

Are Eggs Good On A Low Carb Diet

Source: https://www.lifehack.org/466064/10-great-low-carb-way-to-eat-eggs

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How Not To Get Constipated On Low Carb Diet

How Not To Get Constipated On Low Carb Diet

Last Updated On: December 2, 2021

Imagine sitting down at a dinner party with friends, and food is being served. There's usually always one vegan at the table who receives a specially prepared extra helping of leaves.

At this stage, someone next to the vegan jumps in and says he'll trade all his veg for the vegan's share of meat. This will raise many eyebrows and even the odd ridicule when that person also claims to be on an all-meat diet.

I don't have to imagine this kind of situation as it happens to me regularly. A few years ago, I started practicing the carnivore diet on and off, and it has revealed a lot of eye-opening things about weight loss, digestion, health, and mental focus that really surprised me.

So, if you're intrigued about digging into a nice juicy rib-eye for breakfast, then sit tight and start getting excited as we answer your question - what is the carnivore diet?

What Is The Carnivore Diet?

The carnivore diet, as the name suggests, is all about eating meat and other animal products. If the food came from something that could fly, walk or swim, it's fair game, and you can have it morning, noon, and night. [1] It means beef, pork, chicken, fish, and turkey are all very dominant foods in my refrigerator.

For many people, that might sound like heaven, but there are some stringent rules -- even if they are not officially documented. You are very limited in what kind of macros you can focus on. So, the carnivore diet might sound easier than you think.

When I explain this at dinner parties (under the vegan's evil looks at the table), I often get asked how this is any different to paleo or keto diet? While there are some overlapping similarities, there are a few differences.

For example, the ketogenic diet is high-fat, medium protein, and low carb, which is possible for a vegetarian, as well. Paleo does focus a lot on red meat and animal products, in general, but there is a lot of green stuff on your plate that wouldn't be allowed here.

Since I have started this carnivore diet, I have found an increasing number of people who have been converted. I've been introduced to quite a few people in my neighborhood through my butcher (one of my newest best friends).

A lot of the popularity comes from the fact that the carnivore diet effectively makes you feel better and provides the nutrients that bodybuilders need in large quantities, i.e., protein and energy (we'll get into all the benefits further down).

If you're still interested, then let me introduce you to some basic rules.

Recommended Article: The Carnivore Code Book Review

How To Get Started On The Carnivore Diet

Over the past year, I have spent a lot of time with dieticians to develop better carnivore diet meal plans and put it all together in 5 relatively simple rules.

An all-meat diet is a lifestyle choice that is easier said than done.

1. What To Eat

If it was alive and contains protein and fat, then it probably passes the test. For the most part, this will be a food list of red meat and other meat products, but adding some dairy products is also allowed when you're on an all-meat diet. The list of things not allowed is definitely a lot longer, and we'll get to that shortly.

Here are some examples:

• Red Meat: Pork, Beef, Lamb, and Game
• White Meat: Turkey, Chicken, Fish, and Seafood
• Organ Meat: Liver, Kidney, Bone Marrow, Heart
• Eggs: Chicken, Duck, and Goose Eggs
• Dairy: Butter, Cheese, and Cream

Surprisingly for most people, these will provide all the nutrition you need, including vitamins, minerals, and protein.

2. How Much To Eat

The simple answer is to eat as much as it takes to feel full. Meat is an incredible filler, and you'll be surprised how little it will take to keep you going for many hours while on the carnivore diet. This low-carb diet may help decrease unnecessary body fat within a short period.

From talking to other dieters, the average carnivore diet meal plan probably has about 2 lbs of meat daily. It's likely to be a lot more during the first month as your digestive system and appetite adjust, and you fight other food cravings.

Once you have adjusted, you can keep track of your calories and your activity for weight loss. Then the question becomes: do you want to build muscle or just lose some weight? If you head to the gym every day and want to bulk up, then 4 or more lbs is not uncommon.

3. When To Eat

I generally recommend sticking with 3 meals per day when on a carnivore diet. After about 2 weeks, your metabolism will adapt and become more efficient at sourcing energy from fats.

This means that you should not be avoiding the fatty cuts of meat, as you'll need to eat animal meat to fuel your body and brain, like what happens when you're on a ketogenic diet.

Start your day off with a good dose of protein and then keep the protein levels up throughout the day.

This is especially important if you're trying to build muscle, control body weight, and spend time at the gym every day.

4. What To Drink

The simple answer is water and plenty of it. Coffee and tea, including herbal teas, are also OK, as long as you don't sweeten them with any type of sugar.

What you want to avoid is any type of drink that contains carbs like sodas, fruit and veg juices, and energy drinks as these will disrupt your weight loss goal.

5. How To Cook Your Meat

Prepare it in a way that you enjoy most. Eating different meats throughout the day should not become a chore. For beef, try to move towards the medium-rare end of the scale as this ensures more of the protein remains intact.

If you don't like that slightly bloody effect, then go for well done and slowly move towards rare over time. It's vital for pork and poultry that you fully cook it from a health and safety point of view.

Ideally, you should invest in a meat thermometer like ThermoPro TP20, as this will help you get all your meats cooked just right.

Lots of fish are also safe to eat raw, but it can be an acquired taste. Try it out, and if you don't like it, then prepare it to your liking.

What Foods To Avoid On The Carnivore Diet?

While on a carnivore diet, you'd want to avoid anything that isn't meat. To be more specific, this means customarily classified healthy foods like fruit and veg. For most people, this will be the biggest adjustment.

You should also avoid sauces and most seasoning. Salt and pepper are fine, but the focus should be purely on meat as nature provides it.

Highly processed meat is also best avoided, and this includes a lot of sausages. Many of these products contain things like cereal, starches, and even sugar -- so avoid them unless you're 100% certain it's pure meat.

Unfortunately, you also have to avoid alcohol, including beer and wine. These are very heavy in carbs and will cause all sorts of problems for your carnivore diet efforts.

How Often Should You Eat?

Here's the only rule you need to follow, and there is no right or wrong way to approach it. Eat as often and as much as you need to feel full. If you like to spread things out over the day, then stick with 3 meals while on a carnivore diet.

On the other hand, if you like adding some fasting periods, then go with 2 or even just 1 meal. I prefer 2 to 3 meals as it helps me spread out my protein intake to support my work at the gym.

6 Things To Consider When Starting The Carnivore Diet

We'll get into the detailed benefits shortly, but there are a few things you need to consider before jumping into this drastic lifestyle change. While the instructions you have to follow are simple, that doesn't mean it will be an easy task.

1. Living Without Eating Plants

Even for the biggest meat and BBQ lovers out there, completely avoiding plant-based foods is a lot more complicated than it sounds.

If you've ever kept a food journal, you will have regularly added snacks like an apple or banana, or just a simple granola and nut protein bar.

And that cookie with your afternoon coffee is also gone.

It is all about meat consumption and avoiding any kind of carbs altogether.

2. Stick To Three Meals A Day

When you start, I would advise you to keep eating 3 meals per day, if that is your current routine. It helps you spread out larger volumes of animal products than you're used to.

This is also my recommendation for anyone in a bulking phase at the gym. If you're hitting the weights heavy, you need to provide your muscles with a constant protein flow.

For weight loss goals, I have heard of a lot of people who use intermittent fasting. You can achieve this by eating just 1 or 2 meals per day with long periods of just water in between.

3. Drinking More Hot Beverages

If you quickly get bored with drinking water, then adding hot beverages throughout the day is a good option.

Just keep in mind that caffeine dehydrates you, so you would still need to increase your fluid intake.

What I've started doing is buying different types of herbal teas, which are caffeine-free.

Green tea might be an acquired taste, but it is very beneficial for your whole body due to the number of antioxidants.

4. Cook Meat To Desired Taste

When you're new to a meat-based diet, then stick to your normal taste.

If you like your beef rare, then you're already getting the most benefits, as less cooking means that less protein is degraded by heat.

But if you currently eat your beef well done, then stick with that for now and gradually move towards the rarer end of the scale.

For pork and poultry, you should always thoroughly cook it, but avoid getting to that completely dried out stage. Use a meat thermometer if you're struggling with this.

5. All Kinds Of Meat Are Your Friend

Don't just head to your butcher and ask for pork chops and striploin steaks. Change things up a lot between beef, pork, lamb, fresh fish, and even organ meat for your all-meat diet.

By switching things around on a daily basis, you will make sure that you maximize your intake of vitamins and minerals.

This also makes sure you get the full spectrum of amino acids so that your body has everything it needs.

For a good selection of quality meat, check out my review of ButcherBox.

6. Athletes Have To Be Patient For Results

High-performance athletes will struggle in the first couple of weeks.

This is because your body no longer gets its energy from glucose, which is sourced from carbs.

Instead, your body will have to adapt to processing more fat.

It's not so much a lack of calories, but more the type of calorie intake you now have.

Improvements in both physical and mental energy will come through.

For some athletes, adding some plant products in the first weeks may be an option, just to keep the raw energy levels up to perform at your best.

The carnivore diet and ketogenic diet both permit protein and fat while restricting carbs, but the carnivore approach is considerably more extreme. Because you aren't eating any plant foods at all, your carb intake is virtually zero.

- Sean Hyson, Editor in Chief for Onnit

Recommended Article: Carnivore Diet For Bodybuilding

Getting Started On The Diet: The Different Levels

When you make very drastic changes in your diet, then it can become quite overwhelming. While the rules for us carnivores are relatively simple, there are some small elements to keep in mind if you want to get into the carnivore diet. For that reason, I suggest working your way through a few different levels.

Level 1

At level 1, the main rule is that if it's meat, it belongs to the plate. No stringent rules yet on the types of meat, cuts, or the level of processing. You will also be allowed tea and coffee, eggs, full-fat cream, butter, and cheese, just to give yourself a little diversity.

Table salt, pepper, and some electrolyte supplements are also allowed and will help make your food taste more familiar and reduce the effects of any dehydration.

It's still a drastic change, but not quite as full-on as the final level. This gives you more of a chance to physically and mentally adapt. You'll learn more about this when you read the book of Dr. Shawn Baker, an orthopedic surgeon who's also an advocate of the carnivore diet.

Level 2

After 2 to 4 weeks at level 1, you can take the next step and remove all non-meat products. From a dietary perspective, you'll now be taking in meat and water and nothing else.

You should now also remove any highly processed meats like pastrami and salami, as well as any dairy products. Salt and pepper are still allowed, but avoid using too much. The idea is to take another big step towards joining true carnivores.

Level 3

Once you've completed another 2 to 4 weeks at level 2, you can move onto level 3, where the only allowable meat is grass-fed beef. You can switch between cuts as much as you like, and also get some organ meat from cows, as well.

This will be considerably more expensive, but pasture beef's quality and nutrient richness are just far superior. If this does become too expensive, just make sure you stick to beef and avoid pork, fish, and poultry.

Beyond Level 3

Stick with level 3 for about 30 days and start to observe the changes in your digestion and metabolism. We'll get to the benefits shortly, but you will start noticing things like increased physical and mental energy.

At this stage, you can slowly add in some of the things you removed in levels 2 and 3. You should still mainly focus on grass-fed beef, but having some regular changes like lamb and seafood will help you to stay motivated.

The aim is to identify those meat sources that make you feel bloated or sick. Eventually, you should end up with a list of products to stick with.

Choosing What Level To Get Into First

Generally speaking, I suggest you start at level 1. But, if you're not a caffeine addict, then you can jump straight to level 2.

I have had friends try to jump straight into level 3 and just struggle too much with the new restrictions. Try to spend at least 30 days between levels 1 and 2 before you take that final step.

What Are The Benefits Of The Carnivore Diet?

Pretty much every time I get into a conversation about my diet, people completely trash it and say I'm crazy taking on all that cholesterol and saturated fat, and that I'm eating my way into an early grave.

Once I show them before and after photos of a few friends and me, and explain some of the health benefits, they start to question their preconceptions.

1. Weight Loss

This is top of the list for any type of diet, but what's particularly interesting here is what  happens in your body. Your blood sugar levels will completely stabilize because you have switched to a high-protein and zero-carb food intake.

With no more carbs to be converted into fat, your body has to switch into a state of ketosis as when you're on a keto diet. Your body will burn fat from your food as fuel, and if there isn't enough in your food, you will burn any stored fat. As a result, you will lose weight, and you will do this rather quickly.

2. Improved Heart Health

I know what you're thinking. How could massive amounts of saturated fats be healthier for your heart than low meat or even a vegetarian diet?

It's common wisdom that fat and heart attacks go together, right? As it turns out, there are a couple of reasons to believe that this is a misconception.

One study [2], in particular, has turned this theory on its head and instead points the finger at sugar as the main cause for heart disease.

And then, there is the so-called "Inuit Paradox" [3], where the people of Northwestern Alaska practically only eat fat and blubber with hardly a vegetable in sight. Despite this, they have a 10 times lower risk of heart disease.

Today, when diet books top the best-seller list, and nobody seems sure of what to eat to stay healthy, it's surprising to learn how well the Eskimo did on a high-protein, high-fat diet.

- Patricia Gadsby, Discover Magazine

3. Reduces Inflammation

Inflammation is one of the biggest issues for obese people as it causes havoc with the digestive and vascular system.

For the last 50 years, meat has been blamed for pretty much every ailment, including inflammation. A recent study compared the standard low-fat and high-carb diet to a high-fat and low-carb diet in a group of obese adults [4].

The results were the opposite of common beliefs showing far greater inflammation reductions in test subjects with a high-fat diet.

4. Less Digestive Problems

One of the most common questions I get is how I handle all the bloating? We all know that a lack of fiber will cause constipation, and you'll soon be reaching for some form of medication to get some relief.

As it turns out, scientists have been able to show that decreasing fiber while constipated has very positive effects on the digestive system [5]. It's certainly not something I have had any issues with.

5. Better Mental Focus

Same as the ketogenic diet, the carnivore diet also introduces certain metabolic changes to your bodily functions. Your body switches from using easily accessible glucose to ketones for fuel.

While you might think that easy fuel is better for the brain, the exact opposite is the case. The problem with glucose is that you constantly go through fluctuations of peaks and troughs.

However, once you switch to ketones, your body metabolizes fat from your diet or those unwanted love handles. It's these ketones that give you a lot more mental clarity when on an elimination diet.

6. Easy Diet Plan

Suppose you have tried different diets and another way of eating options to lose weight. In that case, you'll know that it's pretty much always about eliminating foods, counting something else, and then adding a sprinkle of magic carnivore diet supplements.

They are rarely easy to understand and rather difficult to stick to. With the carnivore diet, it's completely different. If a product came from animals, then it's pretty much on the menu. As you progress, you do restrict it a little, but you don't need to overthink it.

Are There Side Effects To The Carnivore Diet?

Any time you make drastic changes to the foods you consume, there can be unwanted and unexpected side-effects such as:

1. Keto Flu

Just like with the keto diet, when your body switches from glucose to ketones, you go through an induction phase where you might feel like you have the flu.

Stomach upset, aches and pains, and fatigue are all common and normal, but also temporary. Improvements will come in a matter of days and, you will fully reverse these symptoms.

Recommended Article: Keto vs Carnivore Diet

2. Lack Of Vitamins

There are certain vitamins, like vitamin C, that are abundant in fruit and vegetables that are in short supply in meat.

As well as that, cooking food will degrade the vitamins and minerals, so you'll always get less than the optimum amount when you're on an all-meat diet.

One solution is to use supplements which are beneficial no matter what diet you follow.

3. Dehydration

As your body drains all blood glucose in the first few days, your body will tap into glycogen reserves. And every part of glycogen binds to 3 parts of water. That water is released and processed by your kidneys. You'll likely lose half a gallon of water in a few days.

Feel free to check our article about carnivore diet side effects if you wish to learn more.

Hormonal Rebalancing

Some people can have some initial mood swings that aren't necessarily related to low energy levels. As your metabolism changes, there can be some hormonal rebalancing. However, the outcome will be a healthier immune system and stable hormone levels.

What Are The Mistakes To Avoid When On A Carnivore Diet?

When I first started, I was probably a bit too confident that it would be easy. How many mistakes could you make when preparing and eating meat, right? As it turns out, there are a few things to avoid.

1. Sneaking in some fruit and veg. To be honest, I didn't fully understand ketosis, and I thought as long as my main source of food was red meat, I'd be fine. It's called a meat-only diet for a reason, so stick with meat.
2. Only buyi ng lean cuts. Meat from all animals is available in lean and fatty cuts. You don't have to eat pork belly every day, but don't be afraid of the fat. It's what will provide you with fuel.
3. Drinking too little water. This is a problem for most Americans on all types of diets. But, because you're eating less volume and most fruit and veg is predominantly water, you will have to drink more.
4. Not eating enough. The carnivorous diet is not just about a little bit of meat. You need to eat until you're full. Even if you want to burn fat, your body will need plenty of energy just to keep going.
5. Not adding salt. Electrolytes are vital for the salinity of your blood. When you just eat meat, you can suddenly see a reduction in salts, so don't be afraid to use it as a seasoning in your meal plan.

What Is The Science Behind The Carnivore Diet?

It might sound like some sort of cliche, but a full carnivore diet may actually be based on some science.

How Does It Work?

Fatty meat, lean meat, organ meats, fish, and poultry are high in protein and basically zero carbs. In the now normal western diet, the body turns all carbs into blood sugar, no matter how much energy you need. Any excess glucose is then stored in the form of fat, which is why so many people are obese these days.

You may also be able to resolve digestive problems like bloating, gas, and constipation and overcome depression, fatigue, joint pain, and other maladies.

- Michael Matthews, Fitness Expert

Carnivore dieters essentially remove all carbs, so the body has to switch to a different sourcing energy method. And it very cleverly does so by switching to a state called ketosis.

Here dietary and stored fat is transformed into ketones, which are actually a preferred and much more efficient fuel source for physical and mental activity [6].

Carnivore Diet: Before And After

I could show you pictures from forum posts where people have shared their results, but I thought it would be a lot more honest to show you my carnivore diet results.

I was never obese and went to the gym regularly, but I always struggled with weight fluctuations. I also found it difficult to bulk up, which didn't seem to be down to what I was doing at the gym.

As you can see, I lost fat and built up some muscle in the process too. It seems to have fixed my bulking problem. I also noticed some initial weight loss in the first two weeks of about 2 to 3 pounds. However, I found out later that it was probably just fluid from reduced glycogen reserves.

Carnivore Diet FAQs

Is the carnivore diet safe?

Yes, the carnivore diet is safe, and there are numerous cultures on earth that remain on a meat only diet all year.
Recent studies have also shown that sugar is the more likely culprit in heart disease, rather than saturated fats. You can always undergo regular blood work tests to keep tabs.

Will the all-meat diet cause nutrient deficiencies?

No, an all-meat diet will not cause nutrient deficiencies, as long as you mix things up in this low-carb diet.
You still need a lot of vitamins and minerals for your digestive and immune system, but by adding some fish and seafood on your carnivore diet food list, you'll still be able to get these nutrients and prevent certain digestive issues.

Does the carnivore diet work for athletes?

Yes, the carnivore diet does work for athletes. However, you have to expect a dip in energy, stamina, and performance in the first few weeks. Once your body fully enters ketosis, you'll be able to get all the energy you need from fat for long-term benefits.

How long does it take to adapt to the carnivore diet?

It usually takes about one week to adapt to the carnivore diet and enter full ketosis. Dependent on how strict you are and how much you exercise, this can take as long as 2 weeks.

Can I include supplements while on the carnivore diet?

Yes, some supplements can be included while on the carnivore diet. However, you have to avoid any products that contain carbs. I would suggest taking some mineral and vitamin pills, at least until you have your meal plan sorted.

What is the Carnivore Diet - Answered

Whether your goal is fat loss and you want to build up some serious lean mass, this diet could well be the solution you're looking for.

I'll be the first to admit that it's rather drastic, and I did have some struggles along the way. But, as you will understand at this stage, there are some real and scientifically proven benefits of getting your body to switch to ketosis.

Yes, you could try the keto diet, but it's a lot more complicated than sticking to the carnivore diet food list. You also don't have to stay with this diet forever. I have a cyclical approach to it and regularly spend 3 to 6 months on a more "normal" diet.

You do need commitment, and some planning is required as well. For added convenience, get your premium meat cuts from ButcherBox. We love how we always get fresh and juicy steaks every time we order.

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ButcherBox

Pros

• High-quality meat delivered right to your door
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Certifications: Certified Chef de Cuisine (CCC), George Mason University (GMU)

Education: Jacksonville University

Lives in: Jacksonville, Florida

Timothy Woods is an advocate of the carnivore diet, athlete, and a pure health-enthusiast. He started this blog in order to educate people about the all-meat diet and to debunk all the myths that surround it.

How Not To Get Constipated On Low Carb Diet

Source: https://carnivorestyle.com/carnivore-diet/

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